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Calendar
General
Group
August
September 2010
October
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
gear up for winter
warm-up
Speed
IM/nonfree
Distance
mid-distance
choice
01
02
03
04
05
06
Holiday workout 8:00-9:30 am only
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Upcoming Events: